Articles

Addressing Fear in Pointe Work

November 12, 2018

We all know how exciting it is to tell a student they are ready for pointe. But we also know the journey ahead in pointe work is fraught with obstacles and fears one absolutely must overcome if they are to… Read More

Addressing Fear in Pointe Work

Introduction to Pointe

February 19, 2018

Once a dancer has completed pre-pointe training, there is a transitional class needed before full pointe training can begin. This is an introduction (or orientation) to pointe work. I find a good many teachers skip this. Either they are… Read More

Introduction to Pointe

The Pre-Pointe Year

February 12, 2018

Pre-pointe is one of my favorite classes to teach. In part because I enjoy the age of most of the students (11-13 year olds), but also because the excitement of what is about to come is bubbling everywhere. The… Read More

The Pre-Pointe Year

Three Fundamentals of Safe Pointe Work

January 29, 2018

Above all, we prioritize safety. While we want our dancers whipping out strings of fouetté turns and series of hops en pointe, what we want more than that is for our dancers to have longevity and undamaged bodies.Pointe training is… Read More

Three Fundamentals of Safe Pointe Work

Ready for Pointe?

January 15, 2018

When will I be ready for pointe? It’s a question ballet teachers hear often. Especially if you teach in a school that doesn’t have clear policies in place regarding this topic. But even with clear policies we still encounter this… Read More

Ready for Pointe?

Determine Their Intermediate Pointe Readiness

October 7, 2016

When teaching beginning pointe, or when teaching any form of dance, you’ll observe early on that every student will progress at a different pace. Some will catch on quickly, practice strengthening exercises at home, seek more information or opportunities… Read More

Determine Their Intermediate Pointe Readiness

The First Weeks of Pointe Class

July 30, 2016

Many teachers will be ushering their students into the first few weeks of pointe training this upcoming season. For many students, it is a very exciting time of choosing the right shoes, preparing their feet for the challenges ahead, sewing… Read More

The First Weeks of Pointe Class

Planning Your Intermediate Pointe Class

October 30, 2015

The first two years of pointe work should be very carefully limited and controlled. Too much too soon has proven to be detrimental in pointe class. As with any class, there is a simple formula teachers can use to plan… Read More

Planning Your Intermediate Pointe Class

Finding the Correct Full Pointe Position

August 29, 2015

Already evaluating your students to decide who will start pointe next year? When to begin pointe work is one of those very important, special and serious decisions. Here are a couple of exercises you can use on your beginners to… Read More

Finding the Correct Full Pointe Position

Posture Checklist for Ballet Students

August 14, 2015

“The total picture of a dancer: legs, arms, head, hands, feet, expression, can be compared to a chord on the piano, with all of the correct notes striking at the same time.” — Alan Hooper, former… Read More

Posture Checklist for Ballet Students

Choosing Class Format for Beginning Pointe

August 8, 2015

A very important first step in Pointe class planning is choosing the appropriate class format for your students. Each class is different, and each teacher has her own style of structuring those first lessons. Today we dive into some of… Read More

Choosing Class Format for Beginning Pointe

Guidelines for Starting a Student on Pointe

July 19, 2015

  Pointe work carries some risk of injury. Far too many students suffer injury in their first few years en pointe, sometimes because we, their teachers, expect too much too soon. Slow, gradual buildup of strength is the best way… Read More

Guidelines for Starting a Student on Pointe

Recognizing the Student NOT Ready for Pointe

May 24, 2015

We’ve discussed weight placement on pointe, conditioning principles to improve pointe, whether or not my student is ready for pointe, how to fit their first pair of pointe shoes, and preparing little feet for pointe. Read More

Recognizing the Student NOT Ready for Pointe

Conditioning Principles to Improve Pointe Work

May 8, 2015

Is there such a thing as pushing your students too far when it comes to pointe work? I certainly believe there is, and I must admit, after reading Ruth Brinkerhoff’s “Pointe 1: An Introduction to Pointe Work”, … Read More

Conditioning Principles to Improve Pointe Work

Their First Pair of Pointe Shoes

April 7, 2015

Ballet requires that the dancer spend many years building and shaping the instrument of their art, which is their own physical body. The “Dancer’s Body” comes as a result of long hours of careful training of the muscles. Read More

Their First Pair of Pointe Shoes

The Twelve Week Rule

February 21, 2015

One of the hardest things a pointe teacher faces is the fear that their students may injure themselves. This, of course, is the last thing we want for our students. Too often the students are pushed too hard too soon, and… Read More

The Twelve Week Rule

Is My Student Ready for Pointe?

January 13, 2015

This is such a big and important question. It is one of hardest questions ballet teachers face. We don’t want to put them on pointe too early because they can really injure themselves. So, when is the right time to start with… Read More

Is My Student Ready for Pointe?

Weight Placement en Pointe

September 19, 2014

When I explained this concept to my Pointe students, they were blown away! Some of them are taking pointe for the first time this year, but others have been on pointe for three years now and have never been told… Read More

Weight Placement en Pointe

Why the Rush?

September 18, 2014

There is a prevalent acceptance in ballet studios these days of a sadly dangerous belief. I most definitely do not understand it, and I wish there were some way to gather all the moms, teachers, and studio owners together… Read More

Why the Rush?